Diet
Diet healthy
fast for a period not exceeding three days only, but at the same time working
to burn fat and rid the body of excess weight unwanted. It should be noted here
to fame and popularity of this healthy diet rapid success with many of the
ladies who want to get rid of excess weight in a short period, but preferably
after the completion of this accursed a healthy diet rich in nutrients little
to contain fat and grease so as not to come back Missing from the new weight
around in the vicious cycle of lack of success of any diet that does not end.
This healthy
diet depends primarily on reducing calories entering the body and because of
the accursed allow poor eating certain foods to contain fat, but at the same
time provide the body with a large part of the necessary nutrients. So I prefer
not to follow the diet on a permanent basis, but it is very effective at
events.
The famous
three days Regimen healthy diet rapid program
First day
Before
breakfast is a cup of lukewarm water on an empty stomach.
Breakfast:
toast or brown bread + piece cheese without salt + a cup of tea or coffee
without adding sugar or a secured using sugar substitutes.
Lunch: slice
toast diet + a can of tuna without oil or washed with water and skimmed
including its oil. Allowed to eat a cup of coffee without sugar or using one of
the alternatives then the duration of half an hour.
Dinner:
grilled chicken breast or boiled skinless + fruit, apple or 3 tablespoons of
green beans.
the second
day
Breakfast: a
slice of bread or brown toast diet + boiled egg well + fruit, banana + cup of
tea or a cup of coffee in the manner mentioned.
Lunch: Tuna
or without oil refinery and unwashed +250 g cheese without salt + a cup of tea
or coffee on the way followed in rapid accursed.
Dinner:
turkey slices or slice poached chicken breast or grilled + cabbage or broccoli
+ carrots + cup yogurt skimmed.
the third day
Breakfast: a
slice of toast diet followed in rapid accursed + piece cheese without salt + a
cup of tea or a cup of coffee in a manner consistent + apple for desalination
separates between them and the tea half an hour.
Lunch: slice
of toast or brown bread + boiled egg + cup of green tea or a cup of coffee.
Dinner: half
a can of tuna in a manner consistent with the rapid accursed + carrots slices +
cup fresh orange juice naturally without sugar.
This health
Dieting can rapidly loses approximately 4 kg of weight according to the type of
metabolism in your body in just three days, and so have been called by that
name.
