Diet
Diet fruit
diet is tough, so you must follow before the accursed consult a specialist
doctor or a nutritionist to make sure the integrity of the body and is free
from diseases and the possibility of a Dieting without adversely affecting
health. In the case of approval to follow the diet of fruit, diet is composed
of 7 days and by the end of the implementation of the accursed will miss 7 kg,
any person lose by following this accursed one kilogram per day of weight provided
that the accursed schedule without modifying the addition or deletion.
Diet fruit
program
First day
Breakfast:
apple + orange.
Lunch: fruit
salad dish.
Dinner: fruit
salad dish and when the sense of hunger is eating fruit.
the second
day
Breakfast: 3
beads option + carrots + lettuce.
Lunch:
vegetable salad dish of vegetables allowed during the accursed condition of
boiling chicken broth with and without oil.
Dinner: green
salad dish.
the third day
Breakfast: a
platter of fruits and vegetables allowed the mixture to taste.
Lunch: only
vegetables without meat.
Dinner: dish
fruit salad or green salad.
the fourth
day
Breakfast: 2
banana + a glass of milk and a few prefer skim.
Lunch: 3
banana fruits +2 little cup milk or skim.
Dinner: 3
fruits banana + a glass of milk or skim a little.
Today the
fifth, sixth and seventh
Breakfast: 2
boiled egg + a glass of milk or a few skimmed or a glass of orange juice or
grapefruit (grapefruit) fresh unsweetened.
Lunch:
Chicken or beef or grilled fish or oven.
Dinner: green
salad dish or a dish of fruit salad.
And it is
repeated the fifth day of fruit diet for three days of the fifth day to the
seventh day, provided follow the accursed stop after the seventh day, whatever
the circumstances or causes. And the loss of more weight can consult your
doctor to re-adopt the accursed but after taking the rest of the body, because
the accursed as shown in Table poor necessary calories and nutrients needed by
the body to perform all its members and all its functions as required without
damaging health.
We do not
want a repeat of what we say always, but must for those who does not have
knowledge that the water intake in large quantities, or at least 8 glasses of
water a day helps significantly to lose weight, and at the same time, we must
stop eating salt, sugar or use the lowest possible rate .
