Diet
Offer you in
this topic diet healthy easy can take down 9 kilograms of weight in a period
not exceeding 14 days which only two weeks, so it is at the same time can be
considered as a diet healthy fast for being able to lose weight in a quick
period, and so is the Diet candidate for occasions but before Dieting to
explain the details to address a number of important observations that must be
taken into account when you follow a good diet, but above all you should
consult a specialist doctor or nutritionist before embarking on healthy dieting
easy or other programs and systems Dieting and now to the accursed:
First: fruit
permitted by following the accursed are oranges and bananas by half a banana,
apple, grapefruit (grapefruit) by half a fruit.
Second: for
the authorities must be power without adding oil or sauce and their amounts are
limited only to tomatoes, peppers, cucumbers and prohibits salt or added as
little as possible.
Third: by
following the accursed must be drinking lemonade or coffee without adding sugar
or as little as possible so that no more than one teaspoon once a week only.
Fourth: we
must follow through dieting or following any diet that is another drink water
as much as possible, including at least eight glasses a day.
Fifth:
prevent eating any foods between meals and must be separated between meals 4 or
5 hours at least and prevents eat after eight o'clock in the evening.
Dieting
health program easy
First
breakfast. (Fixed within 14 days of the accursed)
Egg or two
eggs as desired, preferably restriction + cup of lemon juice + cup of coffee.
First day
Lunch:
Grilled Steak + parsley + cucumber + tomato + coffee.
Dinner: 2
boiled egg + zucchini boiled + coffee.
the second
day
Lunch:
chicken breast poached + peppers + tomatoes + coffee
Dinner: salad
any quantity + fruit, fruit.
the third day
Lunch:
Grilled Steak + lettuce + tomato + cucumber + coffee.
Dinner: salad
any quantity + fruit, fruit.
the fourth
day
Lunch: slice
brown toast diet +2 boiled egg + salad + lemon juice + coffee.
Dinner:
breast poached chicken + salad + lemon juice.
The fifth day
Lunch: slice
brown toast diet +2 boiled egg + salad + lemon juice + coffee.
Dinner:
chicken breast boiled preferably be cool and of course without leather + salad
+ lemon juice.
The sixth day
Lunch:
Grilled Steak slice + lettuce + option + tomatoes + parsley.
Dinner: dish
salad + fruit one of any kind by the desire except taboos that have been
mentioned at the beginning of our topic.
the seventh
day
Lunch: slice
toast diet brown + grilled fish + salad + lemon juice + coffee.
Dinner: 2
boiled egg + zucchini boiled + coffee.
The course is
repeated dieting for seven more days and prefer to consult a doctor before
taking this action, as is also recommended body weight by dieting beginning At
this stage At the end of the accursed fully to make sure of the result and then
let us know the comments to re-thread by the views of our visitors valued and
Followers to be able to offer the best.
