Diet
Diet can be
very fast loses 9 kg in one week, Yes, you can follow through this very rapid
Dieting to lose weight from 9 kg in a short period not exceeding seven days.
This diet is
very fast but the fastest diet to lose weight, where the person through which
he can lose four pounds in four days at a rate of one kilogram per day and
through the exercise of slimming exercises various sports and exercise and
increase traffic and avoid eating habits wrong more than the difference
significantly. However, it should be noted here that this accursed only
intended for anyone who needs to lose weight very quickly if it is absolutely
necessary, and increase here the importance of consulting a doctor or
specialist dietitian before you follow the accursed. In the case of
non-candidacy for you, there are many different systems magazine Dieting and
programs that can be found among the diet works for you, you know Ali and
programs of the accursed systems.
This is a
very rapid Dieting depends on foods is very poor in fat, calories and
carbohydrates, which are the main causes of obesity and overweight, taking into
account the availability of fiber and protein to provide the most important and
that everybody needs nutrients.
Dieting is a
very fast program
First day
breakfast:
Toast Diet
Toasted slices + fruit of any kind except bananas because it is forbidden
During the accursed + cup skim milk.
lunch meal:
One piece of
grilled chicken breast without skin + fresh vegetables + pineapple and kiwi
juice.
dinner:
Toast slice
toaster + fruit, one fruit of any kind + cup skim milk.
the second
day
breakfast:
Toast Diet
Toasted slices + melon slices + fruit of a large peach + cup skim milk.
lunch meal:
Spoon salad
with mayonnaise + some fresh vegetables + a glass of kiwi juice and pineapple.
dinner:
Piece of
hamburger meat or steak slices + cup kiwi and pineapple juice.
the third day
breakfast:
Roasted slice
toast diet +5 sliced pineapple + fruit, fresh fruit cup + skim milk.
lunch meal:
Consisting of
lettuce, tomatoes, cut chicken breast salad + slice of cheese skimmed +
pineapple and kiwi juice.
dinner:
Pill mashed
potatoes without salt + a glass of skim milk.
the fourth
day
breakfast:
Toast Diet
Toasted slices + Text fruit grapefruit (grapefruit) medium-sized + a glass of
skim milk.
lunch meal:
2 well-boiled
egg + fruit salad + cup pineapple and kiwi juice.
dinner:
Chicken salad
used During the accursed + 8 amount of beads to a basket of steamed + cup skim
milk.
The fifth day
breakfast:
Fruit of any
kind +3 apricot kernels + cup skim milk.
lunch meal:
Tuna salad
without oil and salt + fresh vegetables set + cup pineapple and kiwi juice.
dinner:
Pill mashed
potatoes +2 stuffed zucchini + fate of the kiwi and pineapple.
The sixth day
breakfast:
Toast Diet Toasted
slices + cup skim milk.
lunch meal:
One apple
fruit + fresh vegetables + a glass of pineapple and kiwi juice.
dinner:
Pill mashed
potatoes without salt and additions + two pieces of steak grilled and marinated
tomato juice cup + pineapple and kiwi juice.
the seventh
day
breakfast:
Toast diet +2
fruit except bananas forbidden + cup skim milk.
lunch meal:
Green salad +
pineapple and kiwi juice.
dinner:
Pill mashed potatoes
+3 cut sausage grilled + kiwi and pineapple juice.
