Diet
Do you want
to abdominal exercises set slimming tummy tuck? Where some overweight because
it ignores the exercise but you do with any case, people very lucky not worry,
because you can get rid of the excess fat within 30 days only and diligent
practice exercises and the loss of sweat that helps you get muscles shiny. You
can do a series of exercises that help you burn belly fat easily get to know
them brighter.
Abdominal
exercises for men:
1. Exercise
squat:
This exercise
forms of a squat exercises you can do by installing a dumbbell in my head on
your chest and grab the dumbbell with both hands well and go down to the bottom
of this situation and return to the tee again, and thus repeat it about 10
times.
2. Exercise
horizontal bar:
This exercise
is one of the most popular exercises in burning fat because it is easy to do
anywhere once you stick to the edge of fixed and rise strongly muscular arms
and not to return to the starting point quickly, but slowly tighten the
abdominal muscles.
3. push-ups:
Begin this
exercise as follows: Stand holding steady with a dumbbell in Hands and lift it
until it reaches the shoulders at an equal distance and raise arms until it
reaches the top of the head and begin to return to the starting point
gradually.
4. lifting
dumbbell with one arm:
This exercise
needs to flat seat (bench), put the left hand and knee on the seat and grab the
dumbbells and hand-Yemeni start lifting dumbbells to the highest and G
respectively repeat it and then switch between Hands.
5. walking or
running:
When walking
is burning more calories and less fat in the body. In addition, running or
walking not only helps burn belly fat and even helps in excess fat loss in
other places in the body is one of the best aerobic exercise to burn fat and do
not need a pair of appropriate good shoes for walking for a long time and be
comfortable for your feet.
6. cycling:
The cycling
of exercise heart health and works to burn calories very well where the body
burn between 250-300 calories during a bike ride for 30 minutes.
7. lie on the
belly:
And that of
By basing On hands so that it is in the face against the ground and start
moving the abdominal muscles well and raise the feet a little bit and continue
to do so for 10 minutes.
8. exercises
skipping rope:
Studies have shown
the effectiveness of the exercises skipping rope is the easiest way to burn
calories for 15 or 20 minutes.
