Diet
There are amazing healthy benefit for Strawberry fruit since
ancient Roman times, which used in a variety of medical purposes such as
relieving inflammation, fever, kidney stones, bad breath, gout, and more.
Today there are more than 600 species of Strawberry as
sweet, slightly sharp and others, all of these are rich in antioxidant content with
flavonoid and it is the subject of many studies.
Nutritional healthy benefits of Strawberry
Strawberries are rich in essential nutrients vitamin C, potassium, folic acid and fiber. One cup of fresh
strawberries contains 160% of your daily vitamin C we need, and contain only 50
calories.
Potential health benefits of Strawberry
Benefits of eating fruits and vegetables of all kinds,
including strawberry short up to reduce the risk of heart disease, diabetes and
cancer, it is also important for healthy skin, hair, and increase power, low
weight and reduce the risk of obesity and the total number of deaths.
Heart disease:
regular consumption of flavonoids found in strawberries and berries can reduce
the risk of heart attack by 32% in middle-aged women.
Stroke:
antioxidants reduce the formation of blood clots, as well as potassium reduces
the risk of strokes.
Cancer:
strawberries contain powerful antioxidants against free radicals, inhibiting
tumor growth and reduce inflammation in the body.
Blood pressure:
due to the high content of potassium, eating strawberries to those living with
high blood pressure to help get rid of the effects of sodium in the body
Constipation:
eat foods that contain a high percentage of water content and fiber, such as
strawberries, grapes, watermelon and cantaloupe may help to adjust the regular
bowel movements and reduces constipation.
Allergy and asthma:
given the anti-inflammatory effects, strawberry helps to relieve allergy
symptoms, including runny nose and eyes, and many studies have shown that
asthma is less with eating large amounts of certain nutrients, such as vitamin
C are at the top of the list.
Diabetes:
Strawberry reduced General blood sugar, as well as having a high proportion of
fiber helps to regulate blood sugar level and keep it stable by avoiding the
highs and lows.
Risks and precautions when purchasing strawberry
Strawberries are at the top of the list of the products you
recommend to buy aorganic to ensure a lower risk exposure to pesticides.
You must consume potassium-rich foods in moderation when
taking certain medications for the heart.
Eating too much potassium can be harmful for those whose
kidneys so do not work at full capacity. If the kidneys are not able to remove
excess potassium from the blood, can be fatal.
Finally, according to all magical healthy
benefit for the Strawberry no one can Indispensable
with it.
