Diet
The problem
of swollen gums are very common gum problems among adults and also young as the
fabric which forms the gums be thick, but Levy and full of blood vessels, and therefore
when there is swelling vegan gum may bring it out and show red instead of the
normal pink color.
This can
cause a sensitive and pain in the gums and gums may also bleed easily when
brushing or thread. This could be due to a number of problems such as gum
inflammation, infection, nutritional deficiencies or pregnancy.
The most
important domestic natural and easy treatments to reduce the swelling of the
gums
1. Warm and
cold compresses:
It can warm
and cold compresses to help relieve swelling of the gums and gingivitis because
it helps reduce swelling and pain where you need to put compresses on your
face, and not directly on the gums swollen.
METHODS:
Keep a clean
cloth in warm water and squeeze to remove excess water. Put the cloth on your
face for 5 minutes. Then wrap a bag of frozen peas in a thin towel and put it
on your face so that the region becomes a little numb. Repeat 2 or 3 times a
day. The use of this treatment as needed.
2. salt water:
Salt
effective treatment for swollen gums, where it inhibits the growth of bacteria
in the mouth and prevents infections that may contribute to a number of
problems related to the mouth and teeth.
METHODS:
Teeth
cleaning a soft brush teeth, then gently rub the gums with salt for a few
seconds and then rinse your mouth with warm water and to do so once a day and
repeat three times a week to prevent recurrence. Another option is to add ½ to
1 teaspoon of salt to a cup of lukewarm water and use it to rinse the mouth
twice a day until the swelling disappears.
3. Turmeric:
Turmeric good
home remedy for swollen gums as it contains curcumin, which has the
characteristics of anti-oxidant and anti-inflammatory that can help reduce the
pain and swelling and inflammation, and in addition, it prevents the spread of
bacterial activity that causes many of the problems of the mouth.
METHODS:
Mix ¼
teaspoon of turmeric powder with a little water to make a paste, and put the
dough on the gums. Then left for 5 minutes, then Tdena gently for a minute.
Then rinse the mouth with warm water. And repeats twice daily for two weeks.
4. Black tea bags:
Black tea
bags contain tannins that can help in reducing the inflammation of the gums, in
addition it has antioxidant properties promote good oral health.
METHODS:
Put the tea
bags in boiling water for 2-3 minutes.
Remove and
allow it to cool to the point of possible temperature.
Put the tea
bag on the affected area of the gums for 10 to 15 minutes.
Rinse your
mouth with a solution of warm salt water.
I repeat once
a day for a few days.
5. proper nutrition:
Sound and
balanced nutrition is essential to the health of the gums and teeth so you'll
be sure to get adequate amounts of calcium and vitamin C, folic acid from the
diet to prevent swelling of the gums and the lack of any of these nutrients can
cause inflammation of the gums.
Food tips:
Eating foods
rich in vitamin C such as oranges, strawberries, kiwi, pineapple, peppers,
broccoli, Brussels sprouts, kale and cantaloupe. Eat foods rich in calcium,
such as dairy products, sardines, tofu, salmon, milk, soybeans, grain and
cabbage. Eating foods that contain high levels of folic acid, such as green
leafy vegetables, broccoli, asparagus, peas, beans, lentils and avocado. If
necessary you can take dietary supplements, but only after consulting your
doctor.
