Diet
It is on a
lot of people to install weight and maintain a healthy weight and not gain more
weight over time, it is known when the individual himself leaves for a long
time for the cuisine of appetite and the many sweets quickly gaining excess
weight and exhausts himself to the loss of kilograms that may be gained by and
even stray from that district final we will tell you ways and diet can install
weight and maintain a healthy weight as long as possible.
Healthy diet
to install the weight and not to gain weight in a short period
The first
system to install weight:
Breakfast:
toast age 2 + jam Lite.
Lunch: piece
of red meat + (rice or pasta or bread) + salad.
Dinner: any
type cheese + fruit.
The second
system
Breakfast:
meal unspecified type, but the specific amount.
Lunch: power
without taboos + dish vegetables + white meat "fish or chicken."
40 g piece
sweets after lunch for 3 hours.
Dinner: eggs
cooked any way + cheese + salad or vegetables half cooked.
The third
system
Breakfast:
Toast age + cheese without salt.
Lunch: salad +
shrimps + broiled fish + rice.
Dinner: fruit
number three fruits.
Fourth system
Breakfast:
half a loaf of my +2 egg (cooked any way) or white cheese.
Lunch: salad +
dish vegetables + carbohydrates of any kind (average) dish + meat without Rusk.
Dinner: half
my loaf + cheese of any kind except Kerry + salad.
Five system
Breakfast:
live age + Bean without oil + option.
Lunch: salad +
Lentil Soup + my loaf + onions + option.
Dinner:
fruit.
Six system
Breakfast:
pita (half a loaf) + average dish spoon bean oil.
Lunch: half a
loaf of my country + vegetables dish Average + 100 grams of meat type.
Dinner: half
a loaf of my country + medium-sized piece of cheese.
Here are the
most important six tips to help you maintain the weight no matter how long-term
without diet
1 - Try to
exercise at least physical exercise for 30 minutes a day and going to the
nearly 2,000 step in order to avoid weight gain, and you can use the counter
steps to be able to calculate the number of steps easily.
2. Be sure to
eat apples, where it has a 15% percent of the recommended daily vitamin C
ratio, apples so make part of your diet.
3. completely
moved away from foods that contain a high percentage of harmful LDL cholesterol
because it lowers good HDL cholesterol, which is very damaging to health, and
at the same time leads to the accumulation of fat in the body.
4. Stay away
from fast food as well as they along with the enormous health damage caused by
that lead to obesity and thus lose control of your weight.
5. Be sure to
drink at least 8-10 glasses of water because it helps to increase the burn rate
of the body and therefore protects you from gaining weight, and also be sure to
eat fruits and vegetables with high water content.
