Diet
Imagine you choose tasty foods at the same time it fully
with nutritious element and good for your health; you can then help to maintain
a healthy weight for your body, improve your mood and reduce your risk of diseases
caused by obesity.
We provide information about the top five snacks that are
most healthy including:
Apple
is a healthy snack in which is an excellent source of antioxidants, which fight
free radicals that damage the materials generated in the body that cause
unwanted changes and helps the aging process and some other diseases.
Almonds a
healthy snack in which are rich in various nutrients, including manganese and
vitamin E, as well as iron, calcium, fiber, and vitamin B. almonds may help to
maintain cholesterol levels in the blood.
It is a healthy snack for the heart, moreover, when
incorporating almonds into healthy and balanced diet, and having greater
benefits, and it contains more fiber than any other kind of nuts, almonds and
fatty acids consisting of 91-94% of unsaturated fatty acids.
Broccoli is
rich in fiber, calcium, potassium, folic acid and nutrients that reduce the
risk of heart disease, diabetes and some cancers. It Contains vitamin C and on beta-carotene, an antioxidant, but cooked it too long
destroy much of the vital nutrients that included.
Blueberries
are rich in fiber, antioxidants and phytonutrients, which help prevent disease
and maintain body function properly. Blueberries can
reduce the risk of high blood pressure by 10%
Oily fish including
salmon, trout, mackerel, herring, sardines, anchovies, these types of fish have
oils in their tissues and around the intestines. Specifically the Omega-3 fatty
acids. It known that these oils have benefits for the heart, as well as the nervous
system.
Oily fish also have benefits for patients with inflammatory
conditions such as arthritis, and reduce the severity of prostate cancer
dramatically
Oily fish contain also vitamins A and D.
Finally, we introduce to you healthy snacks that
can take before, after and within meals in order to improve your health and
have a better life.
