Diet
Healthy food
means diversification in food type until your child gets the nutrients from a
protein, carbohydrates, fat, vitamins and minerals that is essential for normal
growth.
The best way
to make sure that children get the nutrients as well they need is through
diversification and few nutrients fat and sugar. It must be fundamental
and snacks subsidiary required to approach fit with quantities depending on the
age of children.
What
is the appropriate amount for your child?
Food choices
should be based on the balance, diversification, and moderation. For example:
Breakfast:
- Cup of
milk to the age of 1-3 years.
- Corn
flacks.
- Boiled egg.
Snack
one between meals:
- Cup of
natural fruit juice.
Launch
- Dish of cooked
vegetables.
- Dish of meat, chicken or fish.
- Dish of potatoes,
pasta, rice, bulgur wheat, corn.
Snack
two between meals:
- Fruit
salad.
Dinner:
- Cup of milk
to the age of 1-3 years.
- A small
sandwich.
- Bowl of
tomato and lettuce.
The
guidelines recommended for children between 1-3 years:
- Milk: three
time servings.
- Grains and
starches: Six times servings.
- Meat and
legumes: servings.
-
Vegetables: Three time servings.
- Fruit: Three time
servings.
