Diet
This system
prepared by expert on nutrition in health world, which determines the quality of the food and
meal for a healthy diet. When you begin although be sure to take three basic
meals. As for snacks or light meals, they avoid the feeling of hunger. It could
be handle between two and three snacks a day.
Breakfast
Healthy
breakfast help with weight loss in Oatmeal with milk so this breakfast is easy in
preparation in the House, take less than 5 minutes to prepare. It is necessary
to have breakfast before eleven o'clock in the morning.
Take
a little bit of Snack
After
breakfast with in two hours: fresh piece of fruit such as a banana, apple, and
orange, dried grains such as 3 pass, figs, peaches, senior tablespoons raisins.
Lunch
A bowl of
salad with olive oil and then the main dish is roast or grilled shrimp, salmon
or chicken, tuna.
Take
a little bit of Snack
Two hours
after lunch: a piece fresh or dried fruit, such as three beads, figs, peaches,
senior tablespoons raisins.
Dinner
Salad from
cucumber, onion, olive oil, salt, lemon and tomatoes.
Small pieces
of wheat bread
Tuna or white
cheese salad or two boiled eggs with a little olive oil.
The System that rely on starving the body does
not give a private long-term result. So if you feel hungry, increase the share
of fish, chicken or eggs. Follow this system will help in weight loss without
feeling hungry and healthy.
