Diet
Healthy apple diet is a type of
dieting program that spread in the recent days, almost doctors recommended Apple
diet as natural. Apples are the favorite fruit to anyone who want to make the
diet and it determine as healthy snacks between main meals, which make you feel satisfy,
so all doctors and nutrition specialists recommend diet perform this diet system.
First
day:
Doctors recommend that we should eat
apples into breakfast, lunch and dinner around 1.5 kg. It seems a bit
difficult, but you have to assume you will get some rest on the second day and
you will get amazing results.
Second
day:
1. Breakfast: eating apples only
moderate amounts so it does not affect us negatively.
2. lunch: we should take a break and
you must also have some various components of Dietary supplement, such as (eating an Apple, green salad, plum and a quarter
of an onion) you allows to chew a few mint leaves if you are worried about bad
breath caused by onion.
3. Dinner: Eating apples in moderate
amounts.
Third
day:
1. Breakfast: every followers of
program allowed eating one Apple, one slice of bread, a slice of smoked Turkey or
grilled chicken.
2. Lunch: take one Apple, eat a
green salad, two carrots and eating a quarter of an onion.
3. Dinner: every followers of this system allowed
for eating apples until reach satisfaction.
