Diet
Tangerine
winter fruit that is loved by many people and has many nutritional benefits to
human health it contains many of the fibers that help to lose weight quickly,
as it is rich in vitamin C, which is prompt treatment for colds and flu.
Tangerine One
of citrus fruits, which resemble oranges much in outer appearance, and also
called Tangerines name, and Almendlina, and Mandarin, ripen in the winter
season only, and live in warm areas, and are very popular with people in the
winter due to its taste sweet sour, is a tangerine from very rich fruits in
vitamin (C), contain many of the vitamins and nutrients that make them
distinctive fruit, for example, has a very high content of iron is greater than
those found in oranges, and we will learn in the following article on the most
important health benefits of tangerine with highlight its benefits to the diet.
Tangerine
diet that helps you lose weight 5 kilograms in two weeks
- Breakfast
A glass of
warm milk with fat-free 2 boiled egg and grain tangerine cup yogurt or fat-free
cheese egg Or a piece skimmed or Quraish with half a loaf of bread.
- Between breakfast and lunch 3 fruits Tangerine.
- Lunch
Four
tablespoons rice or pasta with grilled pullet quarter or two pieces boiled meat
dish and a green salad or grilled fish with brown rice.
- Supper
2 fruit
tangerine with yogurt cup skim.
In addition
to eating a large glass of orange juice with tangerine between lunch and dinner
and eat 2 liters of water a day at least.
The benefits
of the tangerine Diet
Fruit
tangerines contain a high proportion of natural fibers, such fibers that work
to give the body a sense of satiety and for long periods, leading to limit the
intake of meals and thus lower the appetite to eat, In addition, the fiber
inherently works to lose weight is also easy and fast, and including They
contain antioxidants, they help the body get rid of fat so it is useful for
people who want to get rid of excess weight they have.
Benefits of
tangerine
- Tangerine contains a very high percentage of vitamin A, as they provide the body with about half the amount of vitamin A needed by the body, so the vitamin is one of the most important vitamins you need a pregnant woman due to his building blood cells.
- Working to strengthen sight, especially in children.
- Tangerine help in the construction of tendons, ligaments and tissues, it is also working to build collagen is important for the skin to maintain his youth.
- Based on the strengthening of the immune system in the human body effectively, as tumors are resistant to infection, especially colon, stomach, esophagus and breast cancer.
- Dealing with colds, cold and containing vitamin C.
