Diet
Why do you
have to follow the accursed health program? : Are followed many of the diet
effectively and safely complete programs, then programs do not affect the
health of the body because they ensure that all nutritional elements needed by
the body and do not cause a denial, so it can work diet healthy subtracts 7 kg
of weight in a healthy and safe during the week only diet organization
following the diet and vitamins and integrated elements transmit without
increasing foods or resorting to any other element.
Tips before
starting a healthy diet regime and security to lose 7 kilos quickly:
1. Athlete preparation program ensures walking and exercise constantly.
2. Away from sweets and sugary foods.
3. You must resort to herbs and shellfish laxatives for constipation.
4. Avoid drinking soft drinks and even if the Diet.
5. Can drink coffee and tea as needed provided they do not use sugar.
6. Careful to drink seven glasses of water daily.
Diet healthy
and safe system subtracts 7 km in the week quickly:
The first day
of a healthy diet program:
Breakfast:
grain option +2 boiled egg.
Lunch: a
piece of skinless chicken + yogurt mixed with a spoon tray of crushed flaxseed.
Dinner: 2
boiled egg + dish of salad vegetables.
The second
day of a healthy diet program:
Breakfast: 2
boiled egg + mortadella, to taste
Lunch: a
piece of grilled meat + dish of salad vegetables
Dinner: Box
yogurt.
The third day
of a healthy diet program:
Breakfast: 2
boiled egg bead + Option + mortadella, to taste
Lunch: Tuna
tray without oil +2 fruit of kiwifruit.
Dinner: Box
yogurt.
Fourth day of
a healthy diet program:
Breakfast:
grain option +2 piece of cheese-free salts.
Lunch:
chicken breast without skin, boiled or grilled.
Dinner: a cup
skim milk.
The fifth day
of a healthy diet program:
Breakfast: 2
boiled egg bead + option
Lunch: boiled
meat + salad vegetables with a tablespoon of crushed flaxseed.
Dinner: a
dish of boiled vegetables, low-salt.
The sixth day
of a healthy diet program:
Breakfast: 2
boiled egg bead + Option + Mortadella as desired.
Lunch: tuna
without oil + salad vegetables.
Dinner: a cup
skim milk.
The seventh
day of a healthy diet program:
Breakfast:
grain Option + boiled egg + cheese-free salts.
Lunch:
Grilled fish 2 + dish of salad vegetables.
Dinner: a cup
milk + a piece of cheese-free salts.
