Diet
You always
wonder how the loss of 10 kilos of weight in a week? To fit with my wedding
dress? Next comes a lot of occasions when you need to lose weight, such as
concerts or wedding ceremonies or even sadness. Overall women at parties look
for better wear what they have so that they are ideal clothes that make them look
fantastic, but may be gained a little weight and sweeping two things either
shopping to buy a new dress again or follow the following tips that will help
in the loss of 10 kilos in a week.
In order to
lose 10 kilos of weight in a week you will have to reduce or stop eating
carbohydrates completely. This is because carbohydrates contain the maximum
calories, while you should eat a balanced meal containing little carbohydrates
and thus a healthy meal. You can acquire the habit of eating fat-free meat and
Vegetables and fruits, and thus help you to lose 10 kilos in a week.
7 days a plan for the loss of 10 kilos of weight
The first
day, eating only fruit:
Allowed to
eat all kinds of fruit except bananas. And prefer to eat all of the apples,
melons, citrus all. And you can eat the quantity you want Calendar prefer
eating fresh fruit and not canned.
The second
day, eating only vegetables:
You can eat
raw vegetables or boiled. With just add a little salt or black pepper or milk
or butter or oil during the preparation of these vegetables.
The third
day, eating fruits and vegetables:
Allowed to
eat fruits and vegetables on this day. And must not use oil or butter or cheese
or milk during the preparation of vegetables. And only allowed to eat raw
vegetables or boiled. It is forbidden not to eat sweet potatoes and bananas.
You can snack with the addition of celery sticks between meals.
The fourth
day, bananas and milk:
Eating nearly
8 banana fruits with 3 cups of skim milk. In addition to 1 and a bowl of
vegetable soup throughout the day. Vegetable soup, an onion and green pepper
and cabbage and lettuce and chopped carrots and celery with a little salt and
pepper and allow it to boil for 5 minutes.
The fifth
day, as well as brown rice:
You can eat a
mixture of fruits and vegetables and a small cup of brown rice boiled. A cup
brown rice boiled with 6 beads of tomato and 1 apple for the work of the
authority and 1/2 cup of skim milk and 1 orange and 1 grapefruit throughout the
day.
The sixth
day, on vegetables and rice:
You should
not use oil or butter or cream cheese or vegetables during preparation. Also
that you can eat more of the middle vegetables and vegetable soup throughout
the day, but with the addition of a small 1 cup brown rice boiled.
Seventh day,
rice and vegetables and fruit juice:
You can a lot
of vegetable salad or vegetable soup eating with 1 cup of boiled brown rice and
fresh fruit juice (preferably grapefruit or orange).
