Diet
Nutrients in healthy food are the basis for building new
cells and a diet of nutritious foods and snacks of course increases the weight,
but leads to a weak and weak your body building. For more weight to be healthy,
you must focus on the number of calories and food quality.
We offer to you small tips to gain weight in
healthy ways
1- Eat every 2-3 hours because staying for more than two
hours without eating leads to starve the body thus losing muscle, which reduce
weight. To prevent the body from losing important tissues eating 3 meals a day
(breakfast, lunch, dinner) and regular meals every two hours. Make sure that
each meal on the three nutrients: proteins, carbohydrates and good oils.
Protein in tuna, fish, chicken, cheese, eggs, meat, soya, chickpeas, lentils.
Carbohydrates in bread or toast whole wheat, brown rice, potatoes. Good oils:
olive, avocado with salad or Mexican dishes like Burrito, sesame oil, tahini,
the nuts (almonds, walnuts).
2. Drink two cups-three cups of juice or cocktail every day.
Liquids do not lead to satiety as solid food. Take fruit always in the form of
juice, cup orange juice contains 3 pieces of fruit that increase the number of
healthy calories. Replace food with drink such as skim milk cocktail + Banana +
Strawberry + honey. This fast and easy cocktail preparation. Alternatively,
milk + avocado + fruit + honey. You can also add powder of (Ensure) to fruit
juice to increase energy and protein and calories in juice.
3. Eat foods that are rich in calories and the same time.
Examples of these foods: avocado, organic peanut butter, honey, dried fruits,
nuts. These types of energy focused so little ones can help in weight gain. As
well as dried fruits when removing water from the fruit shrinks 75 percent.
Examples of other nutritious healthy
snacks: full of energy is organic peanut butter + breeder + wheat bread + chips
+ dark chocolate dried fruit + peanut butter.
4. Add olive oil to each of your meals. Two tablespoons of
olive oil with sour cream or cheese or breakfast eggs. Add olive oil to power
lunch and dinner also. Olive oil is rich in calories and does not cause
satiety.
5. Eat before bedtime in which during sleep, the body works
to build muscle tissue. Snacks that do not lead to satiety: tuna with
vegetables, pasta and olive oil.
Finally, I want to tell to everyone that want to maintain
the gaining of weight, he should combine healthy snack that full with healthy
nutrition in order to build your muscles as well.
