Diet
The aim of dieting is to
reduce the body's weight by focusing on dissolving the fat stored in it without
causing any harm to the health of the body or the proportion of water and
muscle in it. It is based on the regulation of eating all nutrients without
depriving the body of any of them, while balancing the nutrients Reducing fat
and carbohydrates and multiplying fruits and vegetables. The following is the
best healthy diet schedule, which can be followed within a week to lose weight
in a healthy way.
Health schedule
First day
·
Breakfast: Two boiled eggs and one pill of cucumber.
·
Lunch: One piece of skimmed chicken with a can of
yogurt mixed with one teaspoon of ground flax seed.
·
Dinner: a vegetable salad with two boiled eggs.
the second day
·
Breakfast: Two boiled eggs, a piece of cheese.
·
Lunch: A piece of grilled meat with a vegetable salad
dish.
·
A packet of yogurt milk.
the third day
·
Breakfast: Two boiled eggs with a choice of cucumber
with a piece of cheese.
·
Lunch: a can of tuna without oil with one kiwi fruit.
·
Dinner: a pack of yogurt.
the fourth day
·
Breakfast: Two pieces of salt free cheese with one
grain of cucumber.
·
Lunch: Grilled or boiled chicken breast.
·
Dinner: a cup of skim milk.
The fifth day
·
Breakfast: Two boiled eggs with cucumber.
·
Lunch: a piece of boiled meat with a vegetable salad
dish mixed with a spoon of flaxseed
·
Dinner: a bowl of boiled vegetables with low salt.
the sixth day
·
Breakfast: Two boiled eggs and one pill of cucumber
with a piece of cheese.
·
Lunch: One can of oil-free tuna with a salad of
vegetables.
·
Dinner: a cup of skim milk.
the seventh day
·
Breakfast: Sliver free of salt with boiled egg with
cucumber bead.
·
Lunch: Two grilled fish with a salad of vegetables.
·
Dinner: a glass of skimmed milk with one piece of
salt-free cheese.
Health schedule
First day
·
Breakfast: Two tablespoons of Libra Diet and Thyme
with cucumber and a cup of coffee or tea without sugar, with a piece of
soybeans.
·
Snack: A grain of fruit.
·
Lunch: 200 grams of grilled chicken breast in the form
of Shish with spices, and a vegetable salad dish mixed with two tablespoons of
oil.
·
Snack: a plate of protein cocktails.
·
Dinner: 100 grams of white cheese with a salad of
boiled or fresh vegetables with two tablespoons of oil.
the second day
·
Breakfast: 2 pieces toast bread, 1 cup tea or coffee
without sugar, cucumber or tomato, 50 grams cheese.
·
Snack: Fruit-flavored milk "Diet".
·
Lunch: Salad wrapped with cucumber, mayonnaise,
"diet", grilled chicken hamburger.
·
Snack: A chocolate bar.
·
Dinner: Vegetable salad with two tablespoons of oil
with 100 grams of crab.
the third day
·
Breakfast: a cup of tea or coffee without sugar,
oatmeal, two smoker smokes, an option.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 200 gr grilled fillet.
·
Snack: A chocolate bar.
·
Dinner: a bowl of boiled or fresh vegetable salad with
two tablespoons of oil, three eggs of "whiteness only" fried with a
little vegetable oil "Omelet".
the fourth
day
·
Breakfast: a cup of tea or coffee without sugar, 30 g
of corn, a cup of milk or milk of the diet.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 200 gr prawns with soy sauce, boiled vegetable
dish with "mushroom, watercress, onion, spices, oil" with two
tablespoons each.
·
Snack: A chocolate bar.
·
Dinner: Salad of boiled or fresh vegetables with two
tablespoons of oil, 100 gr grilled chicken.
The fifth day
·
Breakfast: 1 cup of tea or coffee without sugar, two
tablespoons of sweet cheese, a piece of soy bread.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 2 tablespoons melted with vinegar, onions and 2
tablespoons oil, 200 gr grilled chicken or oven.
·
Snack: A chocolate bar.
·
Dinner: a salad of boiled or fresh vegetables with two
tablespoons of oil, a tin of water.
the sixth day
·
Breakfast: 1 cup tea or coffee without sugar,
soybeans, tomatoes or cucumbers, boiled egg.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 3 cups vegetable stew with meat, vegetable
salad.
·
Snack: A chocolate bar.
·
Dinner: Salad of boiled or fresh vegetables with two
tablespoons of oil, 100 g boiled or grilled prawns.
the seventh
day
·
Breakfast: 1 cup of tea or coffee without sugar, 2
slices of toast bran, 2 teaspoons of water.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 200 g of grilled lamb or calf, mushroom salad
with 2 tablespoons of oil and sour cream
·
Snack: a plate of protein cocktails.
·
Dinner: Large cup of yogurt with cucumber.
